Jeremy Rothenberg

Your body shapes how you think.

Tense.
Overwhelmed.
A little anxious.

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Jeremy Rothenberg

Your current state.

Answer quickly, no need to think.

Jeremy Rothenberg

Most people try to change how they feel by changing their thoughts.

But your thoughts come from your state.

So we'll shift the state first.

Press play.
Close your eyes.
0:00
-5:10
Jeremy Rothenberg

Notice what's different.

Where are you now?

Jeremy Rothenberg
Nothing in your life changed.
Your state did.
And your experience changed with it.
That shift is available to you.
Jeremy Rothenberg

You just felt it.

Nothing in your life changed.
Your body shifted.
Your mind followed.

This is a skill.

You can come back to this anytime.

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Jeremy Rothenberg, L.Ac.
Acupuncture · Chinese Medicine · Coaching